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Private
Personal
Training Package

1-on-1 Private Personal

Training Sessions​​


.

  • The most comprehensive personal training service.

  • Personalized Training Program designed specifically for you, your pain, and your goals. 

  • Customized Nutritional Support and Coaching via the 212 Degree app and MyFitnessPal

  • Mindset, Attitude and Awareness Check-ins and Challenges

  • Weekly Check-in’s and Monthly Goal setting Sessions

  • Ultimately a customized Plan of Attack to help you be successful and avoid failure

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Semi - Private
Personal
Training Membership

Semi-Private

Training Sessions

(up to 3 clients maximum)

  • Personalized Training Program designed specifically for you, your pain, and your goals. 

  • Sessions are facilitated in a group setting 

  • Customized Nutritional Support and Coaching via the 212 Degree app and MyFitnessPal

  • Mindset, Attitude and Awareness Check-ins and Challenges

  • Weekly Check-in’s and Monthly Goal setting Sessions

  • Ultimately a customized Plan of Attack to help you be successful and avoid failure

 

 

 

 

 

 

 

 

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Fascia Stretching Therapy (FST)

To put in the simplest of terms, FST is a manual movement therapy that is a table-based, assisted stretching protocol that is used to assist with mobilization, stretching and corrective movement training.


FST focuses on specific principals that help regulate the nervous system and aid the muscle, fascia, joint and nerves to return to a state of optimal function.

FST uses traction, breath work, Proprioceptive Neuromuscular Facilitation (PNF), and joint oscillations to help the patient achieve a pain free treatment that helps with longevity, movements and ultimately a healthy lifestyle.

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Functional Movement Techniques (FMT)

Basic and Advance Taping

with Rock Tape

FMT Taping is an evidence-informed modality that is used for the enhancement of rehabilitation, pain management, and proprioceptive guidance to enhance the postural position and fluid dynamics.

It also works with the anatomy and physiology of myofascial lines, these fascial lines are used in conjunction with kinesiology taping techniques to support the efficient human movement, rehabilitation of nagging injuries, and overall longevity of the movement.