Lifestyle & Wellness Assessment
Functional Movement Pattern Screen
Posture Analysis & Nutrition Assessment
"My Initial Contacts with Nicolette Were a Complete Eye Opener!"
Here at 212 Degree PT, we have a no obligation opportunity with a free consult to come check out our facility, meet Nic, and see if it is a good fit for us working together. You don’t buy a vehicle without at least test driving it first, we believe you shouldn’t invest in a trainer without meeting them first.
Make Training Personal
One on one personal training is by far the most popular choice, this is not by chance but for the fact that it is the best option! If you are looking to really ignite your potential, not just in the gym but in all aspects of life, then this is the option for you. Our private personal training studio allows for undivided attention, a safe non-judgemental environment and the ability to feel comfortable as you strive for your 212th degree.
Included in your personal training sessions;
Clients In Action
Strength & Stamina
Feel Good, Look Good
A Healthier You
100% Customized, for your Needs
100 % Customized workout program tailored to your specific fitness goals and needs ensuring you get the most out of your workouts. Specific nutrition guidance & support. Specific focus on flexibility & mobility. Focused on you getting the most out of your workouts.
Correct Form & Movement Patterns
Attention to detail on your form, to ensure injury prevention, and rehabilitation of joints and pesky old injuries. As well as focus on core strength and stability.
Goal Setting & Progress Tracking
Your personalized program will attack your fitness goals in the safest and most effective way possible.
- A program that adapts to you as you continue to ignite your potential. Unwavering support.
Hear What Others Have to Say
"My initial contacts with Nicolette were a complete eye opener. I had never had fitness and nutrition fundamentals so clearly explained to me before. It was pretty obvious I had been making more than a few mistakes and before the end free Consult I knew that I needed to commit to training with Nicolette. Given that I had struggled for years with chronic back issues related to herniated discs in my lower back, our initial sessions started off slowly, more slowly than I probably would have liked given my new found sense of motivation, but Nicolette made it very clear that establishing a strong foundation would be critical to my success. Our sessions were well thought out and I knew that Nicolette had taken time and effort outside our sessions to plan for our time together. She on many occasions took time to custom build information, recipes and additional training programs to help support the ongoing nutritional, cardio and stretch support she gave me during our session. Nicolette continually demonstrated a genuine concern for my success in reaching my goals and she had the knowledge to make me confident that working together it could happen. She is able to be both a tough coach and an understanding partner and that balance really makes her exceptional in this role. She has a genuine investment into her clients success that makes her special."
"I started training with Nic in July of 2014 to get in shape for my wedding; I was one of those brides that had purchased a dress 2 years before my wedding. As the date of the wedding drew near I was trying it on with my mom when my worst fear became reality; the zipper would not go all the way up and I was spilling out of it all over! After having a major panic attack in my car I went home to my fiancé and told him I needed help. We went from gym to gym looking for memberships and trainers, I couldn’t find a single one who didn't ridicule or attack me for not having started this a year ago! On our way home while I was in the passenger seat I noticed Nic in her gym right down the street from my house. I thought maybe she can help, so I walked over, got her card and started working out the next day. Nic is AMAZING at what she does I couldn’t have asked for a better trainer. She made me feel like I was more than just a client, She pushed me towards my goal two times a week and encouraged a better lifestyle. After just a month and a half of training my wedding dress fit better, my family started to notice a difference not only in my body but my attitude, I was feeling better about myself and that nothing could stop me. By December my dress fit perfectly and my back and arms looked fantastic! I received countless compliments on my wedding day. Nic is a game changer, she is a truly spectacular trainer and an even better friend. I highly recommend everyone to take the time to go see Nic."
"Nicolette over the last 2 years has helped me achieve my goals of feeling fit, dropping over 3 dress sizes and enabling me to pursue my passion in hiking in the mountains. She had to use creativity in dealing with my shoulder 'issues" with much success. Her cheerful disposition made it easier to show up at the gym at 5:00 am. Overall her expertise and encouragement to do that extra rep or things I never thought possible was just what I needed."
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