meet the coaches
ISSA Certified Personal Trainer
ISSA Fitness Nutrition Specialist
ISSA Corrective Exercise Specialist
Fascia Stretching Therapy
I am a coach because there is nothing else meant for me in this world. Period.
Growing up as an athlete, I’ve had the pleasure of being exposed to several types of coaching. The impact some of those coaches had on my life was so profound it changed my trajectory. Some had such a positive impact they helped me achieve some of my biggest dreams in life. Others showed me exactly who I do not want to be. All had lasting impacts in shaping my overall coaching identity. I want to share those lessons with you.
Great coaches empower changed lives. I will show up as the best version of myself, be authentic, empathetic and take time to truly understand you.
“Clients don’t care how much you know until they know how much you care”
Care Deeply…Challenge Directly. You can expect that I will care deeply about you. About your health, your fitness, your overall movements, and your relationship with exercise. I will care about your mental health and the stories you have with yourself that move your forward or hold you back. Most of all, I will care about your attitude towards yourself and your commitments; how you take action to achieve your goals, and how you hold yourself accountable to the process.
Second only to care, I will challenge you directly. Tough love and hard conversations are part of the process. If you are prepared to be pushed and ready to explore what’s beyond your comfort zone, then my approach to coaching will benefit you.
RockTape FMT basic & advanced
NAT Trigger point
Certified Rehabilitation Therapy Assistant
I am a coach because movement is just the beginning of….
I know first hand how it can impact every part of your life. How you feel in your body is a huge predictor of how you feel in your life. If you are afraid to move or limit it because of pain, your life will be limited. If you are uncomfortable in your own skin, you will be uncomfortable in life. I want to show you how capable you are so you make choices out of excitement, not fear. I will educate on how, support you when you need a hand, and challenge you to create a life without limitation. Start with movement, end with purpose.
Knowledge is power, but applied knowledge is what makes you powerful.
You can expect I will take time to teach you about what movement looks like for you. You will understand more about your body, and in turn you will discover what you are capable of achieving.
I want to educate you about how much better and more comfortable movement can be. I want to take away the fear of not knowing, and instill confidence in you. I want to see you actively change your life to some thing you didn’t know or think it could be.
By teaching you how to move, when to challenge limitations, what to focus on, and where you need to give yourself some grace, I will empower you to learn exactly who you are meant to be. *KNOW* pain, *KNOW* gain.