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"Coach Nic and Coach Hannah have been so hyper-focused on how I move. They can see where my limitations are and are able to push me to the limits, safely, and without going past them and hurting myself. This is 100% something I could NOT have done on my own. I also like how Coach Nic is as excited as I am to get me strong again. She took the time to listen to why this was IMPORTANT to me. How my entire life was affected by it. She has shown her commitment to making it her mission to make me whole again."

"Working with Coach Nic and Coach Hannah has made me a lot stronger and more confident in myself and in my fitness ability. Coach Nic always says "if you don’t work on mobility when you’re young, you’ll lose it when you’re old", and that has really stuck with me and been a good daily motivator."


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"Coach Nic has helped me tremendously, with my weight and self confidence issues. They are clearly tied together and since being with 212 Degree PT, I've become more comfortable in my clothing, and my body as a whole, so I don’t feel like I’m getting judged constantly. The environment at 212 is way better than any other gym I've been to. Coach Nic invests time in knowing about my life, and caters my schedule and program to me, and not something that could have been written for just anyone." 

"For the first time in a long time, my BODY and my MIND feel straight and strong. If I had continued to ignore the pain and the problems I had with my body and my weight, I would have just kept getting worse. I needed help. Reality check: You (and I) don't know how to fix what's broken. Lean on the expertise of a professional. GET A COACH. Stop spinning your wheels. Money is cheap but time is expensive. "


"Before starting with 212, I was dealing with major chronic pain and migraines.  I felt life was passing me by, while I was in pain. Since beginning with 212,  I’ve already seen a massive difference. Not in just the way I look, but more in the way I FEEL. I’m gaining more confidence, I’m able to give myself grace on days where I’m in pain or can’t accomplish everything that I want to. Coach Nic has shown me that, yes, it’s going to be difficult. Yes, it’s going to take time. But in the end, I would much rather look back on myself  and recognize how much better I’ve become, instead of continuing to sit in the same pain, shame, guilt, and self loathing that I had been before 212. Learning that movement is supposed to add to my life, not be a hinderance, has been so powerful in how I approach things. I can’t wait to see what I can accomplish with 212." 

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