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MEET THE COACHES
Coach Nic & Coach Hannah

BREAK THE PAIN CYCLE

EMPOWER THE INDIVIDUAL

​Did you know Coach Nic is a certified Active Life Professional? (ALP) Why does this matter to you? An ALP is a coach, trained over 13+ months, in mentorship,  education, and movement. With the mandate of helping bridge the gap between healthcare and fitness.  This means Coach Nic specializes in helping you get out of pain and collaborating with your current healthcare provider. Coach Nic is more than a personal trainer- she's an ALP. 

IGNITE YOUR POTENTIAL

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Mentorship & Coaching Approach

"CLIENTS DON'T CARE HOW MUCH YOU KNOW UNTIL THEY KNOW HOW MUCH YOU CARE."

You can expect that we will care deeply about you.

Your health, overall movements, and your relationship with exercise all contribute to moving you forward or holding you back. 

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"I am a coach because there is nothing else meant for me in this world. Period." - Coach Nic

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"Growing up as an athlete, the impact that coaches and mentors had on my life was so profound, it changed my life's trajectory. Some helped me achieve my biggest dreams; others showed me exactly who I did not want to be. All had lasting impacts in shaping my overall coaching identity. I want to share those lessons with you."

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"I want to be able to help take the 'scary' away, and help bring you back to you." -Coach Hannah

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"After playing rugby for 8 years, and experiencing a major concussion during my biggest (and unknowingly) last season, I found the gym as my refuge. Since my concussion, I had been scared to do the little things, and the gym helped me learn to be able to do the things that I love most, again. I want to help others get back to doing what they love most."

 We create a safe environment for all body types and abilities.

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We promise to show up as the best version of ourselves, be authentic, empathetic,
and take time to truly understand and empower you.

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CARE DEEPLY - CHALLENGE DIRECTLY

Second only to care, we will challenge you directly.

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Tough love and hard conversations are part of the process.
If you are ready to explore what's beyond your comfort zone,
then our approach to coaching/mentorship will benefit you.

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Your
Nutrition

Your
Mental Health

Your
Story

Your
Inward Attitude

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Your
Commitments

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Your
Actions

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Your
Goals

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Your
Accountabilities

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