212 Degree Coaching | Personal Training
Reclaim The Life That Pain Made Small
A program to coach and mentor you from frustration to complete physical freedom.
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You don't need another workout.
You need a coach.
Chronic pain doesn’t just hurt your body it shrinks your world. You stop doing the things you love, you lose confidence, and you feel isolated. Standard personal training often ignores this fear, pushing you too hard, too fast, and often ends up leaving you with more frustrated then when you started.
My mission is to coach and mentor frustrated individuals in reclaiming a life made small by pain. I use clinical precision to rebuild your body, but I lead with empathy to rebuild your confidence. Through the Independence Mentorship, I focus on micro shifts, small, safe adjustments that compound over time to help you break the pain cycle and graduate from a patient back to physical freedom
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Most trainers want you dependent.
I want you independent.
The Independence Mentorship is different. It combines elite Private Personal Training with a comprehensive educational curriculum. My goal isn’t to keep you as a client forever, it's to sweat the small stuff with you now, so you have the tools to train safely and effectively on your own for the rest of your life.
Stop renting knowledge; start building independence.
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What Is The Mentorship?
The Training: (The Science)
Precision Movement: I obsess over the precise mechanics of movement specific to you and your pain.
Custom Programming: Protocols tailored to your history, ensuring every rep is safe.
Real Time Feedback: Immediate corrections to keep you safe while you build strength.
The Mentorship: (The Soul)
Movement Education: I teach you why your body moves the way it does, removing the fear of the unknown.
Lifestyle Coaching: Strategies for sleep, recovery, and the emotional support you might need that day.
Autonomy: I teach you program design logic and pain protocol so you eventually know how to build your own workouts.
The Curriculum: What You Will Master
We wont be chasing overnight miracles. We build confidence through small wins. In this program, you will learn:
Pain Assessment: How to listen to your body’s signals and adjust exercises without fear.
Safety Protocols: How to set up equipment and execute movements with perfect form.
Progressive Overload: How to safely increase intensity without triggering a setback.
Longevity: How to build a body that functions as well in 20 years as it does today.
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This Is Not For Everyone. It Is For The Ready.
The Independence Mentorship is exclusively for individuals ready to take ownership of their health journey.
- You are frustrated with quick fixes and limited success in other modalities.
- You feel your life has become small and you are ready to expand it again.
- You value details and want a coach who sweats the small stuff as much as you do.
- You are willing to trust the process of small, consistent micro shifts.
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Frequently Asked Questions
Q: I’m afraid of hurting myself again. Is this safe?
A: Safety is my obsession. Because I "sweat the small stuff," I pay attention to details other trainers miss. I start with small, manageable movements micro shifts and only progress when you are confident and pain-free.
Q: Do I need to be an athlete to join?
A: No. Most of my clients come to me feeling "unaware" and unsure of where to start. I meet you exactly where you are.
Q: How is this different from physical therapy?
A: Physical therapy is great for acute rehab. The Independence Mentorship is the bridge between rehab and real-world performance. I take the safety principles of rehab and apply them to strength training to build a resilient body.
Q: Does "Independence" mean I train alone?
A: Not at first. We work intimately 1-on-1 to build your foundation. "Independence" is the destination, not the starting point. I mentor you until you are ready to fly solo.
What Are People Saying About Working With Coach Nic
Hiring Nic, has been one of the best decisions I’ve ever made.
Nic has helped me see myself differently, as well has finally get relief from hip pain that I had slowly accepted as my reality.
Back Pain After Pregnancy
Before I started working with Coach Nic I didn’t even realize how small I had let my world become because of pain and limiting beliefs. I didn’t have any glaring issues, chronic pain wasn’t ailing me daily, I was still a very active person who has consistently worked out since I was a teenager.
A year ago I couldn’t run 10 mins without getting significant hip pain within hours afterwards. This week I went trail running with no issues. I am feeling stronger than ever and able to grapple again as well.
We are just getting started!
Confident & Pain Free
My PT sessions have changed my life for the better. I don’t know what I was expecting but Nic has surpassed my expectations. My goal was to learn how to lift heavy and not injure myself. We have definitely met that goal and beyond that I’ve learnt so much. Nic’s approach is understandable and the time flies by. I’ve gained knowledge and can’t imagine my life without PT now.
No More Back Pain
My experience since joining has been nothing but positive. Progress has been steady, and I’ve learned that overcoming pain isn’t about quick fixes — it’s about building strength and understanding your body. With Coach Nic’s knowledge and support, I’ve already noticed real improvements.
My back pain has decreased significantly, and even when it does flare up, I now know how to manage it with a few simple exercises I can do anywhere. I’m finally learning how to move better, not just harder — and that’s made a huge difference in both my daily comfort and my confidence in the gym.
Old Injuries = No More Problems
My personal injured areas all benefited from Coach Nic’s instructions. Old injuries are now moving better then they have for years. They are excellent at giving challenging workouts that push you forward but never beyond what you are capable of. They provides a safe comfortable welcoming space to work out in.
